Healthy Strategies for Diabetes Episode: Healthy Coping (1 out of 7)  Why healthy coping is the first self-care behavior for Type 2 diabetes and how stress, grief, and seasons can quietly disrupt blood sugar. Practical to...

Let's talk about it.  Here is a  clear, evidence-backed path to type 2 diabetes remission and how to talk with your care team about making a practical plan. From A1C targets to stress, food, movement, and support, the goal is d...

The ground feels like it’s moving under your feet, but it isn’t only hormones. Coach Nik opens up about the real forces behind midlife overwhelm for women over 40—shifting priorities, deeper reflection, and the sudden clarity that comes from de...

We break the myth that prediabetes is “borderline” and lay out a practical 16‑week plan to lower A1C with small, repeatable habits. We share a personal reversal story, the diabetes plate, stress and sleep tactics, and how to build discipline ov...

We share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion int...